Wednesday came fast this week.As I said yesterday and I will say it again eating is so easy when you don't have to think about anyone else. Lunch today was yummy, lots of veggies onion, red pepper, english cucumber a bit of black olives, of course the much needed 15 grams of lite feta and 2/3 cup of fake crab. I don't know why I love that stuff but I confess I do and of course nothing would be complete without a stop in the tomatoe patch for those delicious lttle morsels you know what I am talking about Cherry Tomatoes. What am I going to do when they are gone. The store bought ones are not even close. anyway all that beautiful salad need was a little spritz of olive oil and a hefty shot of Balsamic vinegar, I could drink that straight from the bottle.
Now I feel ready to kick my workout up into high gear. Just waiting for mary to arrive and we has suffer together. More on that workout a little later as well as a great easy stir fry recipe for dinner.
see you soon or should I say talk to you soon.
Joan
PS another pound today happy dance !!!!! Yeah Yeah
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1 comment:
Hi Joan and Mary
This is from a nutrition blog I subscribe to. Joan, you will notice there is ab-so-lute-ly no mention of the horrid egg-white omelette!But lots of fruit and vegetables! Yay Vegetarians rule!
Your Healthiest Habits
Last week I asked Nutrition Data users which healthy habit contributed most to their health and well-being. Of the nine things listed, regular exercise was, by far, the most popular response. In a virtual tie for second place were getting enough sleep and eating five to nine servings of fruits and vegetables.
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