Saturday is a great day

Saturday, Oct 18thFirst day of Sat. BootCamp. Another great workout.We added in a different cardio interval 20 seconds fast as you can 40 seconds slow, 5 intervals. Plus a great ab combo30 seconds spiderman climbs/in and outs/plank/russian twist with KB/ knee to chest. Rest 30 seconds repeat. Thanks to Scott Colby for that little gem.I emailed a new 30 day meal plan to many of you if you didn't recieve it please let me know and I will get it off to you.Remember it's a month to the start of the holiday season so make it count to ward you goals 5 to 8 pounds weight loss is possible if you put your mind and body to it.Joan

Bootcamp

It's been a while up here is the lastest.
Thursday was a great workout. The cardio 5 minute times slots went as followedsteady warm upincrease tension each minute1 minute fast/slow/fast/slow/fastsatart fast decrease each minuteall outalternating with 5 minutes in the studiocircuit included gravity/DSL balls/med ball/kettlebell1 minute per exerciseWow were we sweating in fact i received this email later that night"However I am in pppaiiiinnnnnn. My upper arms, armpits, shoulder blades, chest, my whole upper body is crying. Epsom salts and advil have relieved it a bit. Looking forward to Saturday"Thats what i like to hear go Lisa!!!!!Stay tuned for Saturday rush of fun!!!!!
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