Bootcamp

It's been a while up here is the lastest.
Thursday was a great workout. The cardio 5 minute times slots went as followedsteady warm upincrease tension each minute1 minute fast/slow/fast/slow/fastsatart fast decrease each minuteall outalternating with 5 minutes in the studiocircuit included gravity/DSL balls/med ball/kettlebell1 minute per exerciseWow were we sweating in fact i received this email later that night"However I am in pppaiiiinnnnnn. My upper arms, armpits, shoulder blades, chest, my whole upper body is crying. Epsom salts and advil have relieved it a bit. Looking forward to Saturday"Thats what i like to hear go Lisa!!!!!Stay tuned for Saturday rush of fun!!!!!
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