Saturday is a great day

Saturday, Oct 18thFirst day of Sat. BootCamp. Another great workout.We added in a different cardio interval 20 seconds fast as you can 40 seconds slow, 5 intervals. Plus a great ab combo30 seconds spiderman climbs/in and outs/plank/russian twist with KB/ knee to chest. Rest 30 seconds repeat. Thanks to Scott Colby for that little gem.I emailed a new 30 day meal plan to many of you if you didn't recieve it please let me know and I will get it off to you.Remember it's a month to the start of the holiday season so make it count to ward you goals 5 to 8 pounds weight loss is possible if you put your mind and body to it.Joan