Today is our first day of our program to loose 20lbs. Even though I am a Fitness Professional I have allowed my self to be consumed with my clients and my family and forgot about myself and being over 50 the weight has slowly crept on. You know it's happening but somehow you don't stop it. I was preaching and not listening well no more. We just finished a kick ass workout it's nice outside which we don't always get in Canada. so we went outside with med balls and kettle bells and had a great full body warmup, I love kettle bell swings and cross presses. Then we moved back inside and alternated weights on the cable machine with jumps on the Gravity machine. If you don't know about Gravity it's like a Pilates reformer but instead of springs to create tension you use incline. Great way to get your cardio in while you really work your glutes, hamstrings and quads. a super ab set and we were done. What fun.
The days eating plan is in good order so things are feeling very positve. I am sure Mary will log in later to add her feelings as well as my son who will do his workout tonight.
I used to be a chef so I am busy creating a new 30 day eating plan with us as the guinea pigs.
I liked that jumping so much I think I will do some more in between clients.
Till tomorrow, keep your karma positive!
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